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3 back pain myths every blue collar worker should know

You've been picking up paint cans on the job for 20 years. Sometimes, four or more at a time. This time, however, something went wrong. You were at a job site, repainting an Asheville home and happy to get the work through the remodeling company that hired you a couple of years ago.

You picked up a one-gallon paint can thinking nothing of it, and you felt something tweak in your lower back. Instead of taking a break, you kept working, feeling like that "tweak" was no big deal. But now it's the next day. You're laid out in bed in extreme pain, unable to move.

What's going on? Time to research "back pain" on the internet, right?

Here's what you need to know about back pain

Until you get hurt and suffer an on-the-job back injury, you might not know much about the topic. Or, the information you know is nugatory. In other words, it's worthless, and it could be doing you a lot more harm than good. Here are three back pain myths you should be aware of:

-- Don't slouch and try to sit as straight as you can without moving. This is bad advice. Movement is vital to a healthy spine. While slouching for a long time isn't good for you, sitting too straight in an uncomfortable way is also bad. Movement is key to keeping your spine healthy. Take a break, change positions, stretch and do something different if you've been holding the same position for an extended period.

-- Don't lift heavy things. As you may now be aware, lifting even the lightest little objects could cause a back injury. It's the weight of the objects as much as it is the "how" you life them. Be sure to get close to the item you're lifting, bend your legs and squat down with a straight back and keep your head up. When you lift up, push with your legs rather than bending and twisting your body.

-- Bed rest will cure your back. Bed rest will certainly help your back get better. However, too much rest without movement could make your back worse. You've got to keep moving to heal.

Get medical care and seek the money you need to pay for it

If you're an employee at a remodeling company, or any other kind of a company in Asheville, it's likely that you have workers' compensation insurance to cover your medical costs following a workplace back injury. With the assistance of a workers' compensation lawyer, you can file a claim for benefits and get the financial assistance you need.

Source: Nov. 30, -0001

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